Walk into any trendy grocery store these days and you'll be bombarded. Shelves stocked with exotic powders, vibrant berries ...

Let's be real: walk into any health food store and you'll see flashy labels screaming about miracle berries and ancient ...

The modern pursuit of optimal health has led millions to embrace superfoods as nutritional powerhouses capable of transforming wellbeing. However, beneath the glossy marketing and health claims lies a ...

It’s tempting to view these foods as dietary silver bullets. But deeper analysis of the most popular superfoods reveals that the “super” designation may be more the result of good marketing than ...

Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the ...

As swimsuit season approaches, many of us feel that familiar pressure to look our best on the beach or by the pool. While consistent exercise and mindful eating form the foundation of any body ...