"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout the day offers so many benefits for your body, your waistline, your mood, ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...