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Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...
Business Insider

An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful

Many people report feeling lonely and isolated, especially after the pandemic. The 5-3-1 rule helps you reflect on the quality and quantity of your social interactions. Just like drinking 8 glasses of ...
AOL.co.uk

Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You ...