The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...

We like interval training because you can pack a lot of effective exercise into a short amount of time. In fact, you can use it to do one of the most effective routines in only 20 minutes. Regardless ...

SINGAPORE – There are health benefits for a person to engage in short spurts of physical activity, each lasting 30 seconds, done three times a day for three days a week. This is contrary to ...