If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Following a keto diet can be challenging and comes with health risks, so taking a break for a little while can be tempting.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

If you're looking to try a plant-based meal kit delivery service, Purple Carrot is an option worth considering. We tried it for two weeks and here's what we found.

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

We've rounded up some of our favorite gifts from Kentucky, from bourbon and candles to books, gifts for the sports lover, gifts of experience, & more.