Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

But her diet took a toll on her health. Here's why crash dieting is not the best idea if you want to lose weight. The 3-day cardiac diet is simple though some people do complain that it is quite ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

according to a 2020 study in European Heart Journal. The analysis of nearly three decades of data found that a better diet could have prevented 69 percent of those deaths. By comparison ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering ... and ultimately lower blood pressure," Smith said. The DASH diet allows for two to three portions of dairy per ...

Include 3 Food Items In Your Diet To Support Your Heart Health Sheela Krishnaswamy ... with these healthy meals for a hearty boost to your day, and general wellness. Why not give them a try ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...