Milk has long been a kitchen staple, poured over cereal, blended into smoothies, stirred into coffee, or enjoyed in a glass on its own. Yet the debate between whole milk and 2% continues to spark ...

We asked the experts to break down the real differences—so you can feel good about what’s in your glass. The biggest difference between whole milk and 2% is fat content—nutrient levels like calcium ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...