Everyone can benefit from adding Pilates to their training routine, because it’s great for increasing the functional strength of your deep core muscles through low-impact workouts. It’s particularly ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

On the list of workouts that'll set your core on fire, Pilates is right up there with the <a href="https://www.womenshealthmag.com/fitness/a19996405/best-ab-exercises ...