The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Fiber is a type of carbohydrate currently getting a glow-up, thanks to the “fibermaxxing” trend of — you guessed it — eating fiber-rich meals. But trend aside, fiber comes with many important health ...

These satisfying plant-based snacks will fuel your body and keep energy crashes at bay, whether you're powering through work ...

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. A new year brings resolutions of self-care and body improvement. We join gyms, install mindful eating ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...

Unlock the secrets to smarter, cleaner, and more flavorful cooking with The 10 Healthy Food Tricks Every Chef Needs to Learn. Whether you're a seasoned pro or a passionate home cook, these essential ...

Hormonal imbalances can throw women off balance, sending them on an emotional rollercoaster. It causes almost everything from mood swings to stubborn weight gain and others. Hormone imbalances can ...