Jalen Milroe still insists the Seahawks told him they considered him the best quarterback in the NFL draft. Here's what he needs to work on to prove that he is.

It wasn't just their early picks that earned praise either. The Seahawks did good work on Day 3 as well, with one player being named a potential "impact rookie" by SI.com's Daniel Flick. Flick identified players in Rounds 4-7 who could wind up being contributors from the start.

Now, for the first time ever, the world sees the first practice reps taken by Milroe in a Seahawks uniform. This footage comes via The Athletic's Michael-Shawn Dugar.