From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a ...

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Never beholden to boring workout gear, Hailey Bieber stepped out of her favorite L.A. pilates spot in Justin’s streetwear ...