It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work?

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology. Results were similar for Black and white participants.

Greater Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) diet adherence is associated with a reduced risk for cognitive impairment, according to a study published online Sept.