MIND diet aims to help prevent thinking and memory decline
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work?
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
Greater adherence to MIND diet linked to reduced cognitive impairment
In a fully adjusted model, greater adherence was linked to a reduced risk for cognitive impairment in women, but not in men.
The MIND diet may lower the risk of memory problems later in life, study shows
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology. Results were similar for Black and white participants.
Dementia and diet tips: MIND what you eat to keep your brain healthy, sharp
Adopting the MIND diet can be an effective way to help maintain brain health and reduce the risk of dementia. Research suggests this diet can slow cognitive decline and lower Alzheimer’s risk. Here’s why you should focus on these brain-friendly foods and cut back on those that may harm cognitive function.
Can the MIND diet lower the risk of memory problems later in life?
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants. These results do not prove that the MIND diet prevents cognitive impairment,
MIND Diet: Can It Reduce Memory Problems in Later Life?
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in
3 mistakes people make when starting the MIND diet, according to a dietitian who's written a book on it
The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets.It also includes more of certain ...
ConsumerAffairs2d
Losing your mind? Then, be MINDful: it could curb Alzheimer’s and dementia
Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...
The simple diet that keeps your memory sharp
Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...
Healthline10d
The 9 Best Diet Plans for Your Overall Health
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines aspects of the Mediterranean and DASH diets to create an eating pattern that focuses on brain health.
Inverse20h
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...