Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...