Dry January, a one-month break from alcohol, is the kind of reset many Americans are willing to try in 2026. After December’s ...

It’s not just better sleep — cutting back on alcohol may improve your blood sugar levels, blood pressure, insulin resistance and more.

Mental health expert Jessica Cason explains how Dry January can help people evaluate their relationship with alcohol and find ...

Discover the sustainable alternative to Dry January with ‘Zebra Striping,’ a mindful drinking approach that balances ...

There are better ways to establish healthy behaviors than to completely abstain from alcohol for just one month.

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

A month without alcohol becomes less about discipline and more about noticing your body, your habits, and the social rituals ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Nearly half of adults who drink at least once a month have tried Dry January (avoiding alcohol during January), according to ...

The promotion includes a tie-up with OpenTable that includes a map spotlighting locations where the brand’s products are served.

Adjusting to life off the field means finding a new kind of balance,” the “New Heights” co-host tells Page Six Style.