The Dietary Approaches to Stop Hypertension (DASH) diet has been the most effective for several decades. Scientists have ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

The Dietary Approaches to Stop Hypertension (DASH) diet, developed with the participation of scientists from the Pennington ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...