Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

Even though the DASH and Mediterranean diet are both heart-healthy regimens, they couldn't be more different.

The new diet that could lower your dementia risk and promote brain health - Can a diet actually keep the brain strong and ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

DASH was developed as an approach to lower blood pressure without medication based on research sponsored by the U.S. National Institutes of Health. The diet does not cut salt completely from the ...

The DASH diet and the Mediterranean diet are both top-rated by experts. But what's the difference between the two?

How the DASH Diet Works Your body has many mechanisms in place for regulating blood pressure levels, but factors like genetics, age, diet, and lifestyle choices can also influence your blood pressure.

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

The DASH diet, DASH actually stands for, Dietary Approaches to Stop Hypertension, is a diet based on the USDA food pyramid and it design to reduce blood pressure, to control blood pressure. So ...

The DASH diet designed to lower blood pressure could have benefits for women in midlife reduce risks of cognitive impairment later in life.

A diagnosis of high blood pressure inspires a change to the DASH diet. A few years ago, Linda Jones' health care provider diagnosed her with high blood pressure, which happens to run in her family.