The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

Cardiologists and dietitians rated 10 popular diets like vegan, keto, paleo, and Mediterranean to recommend the best way to eat for cardiovascular health.

The MIND diet combines elements of the Mediterranean diet and the DASH diet with the goal of maintaining cognitive health and ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

New research shows a variety of mostly vegan diets, with limited animal products, can have benefits for heart health.

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...