MIND Diet Slows Cognitive Decline, Especially in Two Groups
Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people, according to results of a new study.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.
The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale ...
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...
While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat ...
HealthDay on MSN2h
Do You Know the MIND Diet? It Might Keep You Sharp With AgeIt's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...
A diet rich in leafy vegetables, berries, nuts and beans could be key to staving off memory problems, a study has ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback