Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Researchers found that accelerating the brain's waste removal system could have tremendous implications for our memory.

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...