Over 40? Here Are 9 Clever Memory Exercises to Start Doing Today - MSN
WEBHere are memory exercises and other tricks that Dr. Zwerling and some of her brain science colleagues say can serve as "body builders" for the brain. A Beloved TV Chef's #1 Best Recipe for a ...
Want to up your brain game? Here are some ways to fend off ... - MSN
WEBBrain training through computerized platforms like Lumosity and NeuroNation promise to improve memory and problem-solving skills. Despite a multibillion-dollar industry that emerged in 2014 ...
14 Weird Brain Exercises That Help You Get Smarter - MSN
WEBHere are 12 more easy ways to get smarter in your spare time. 9. Play “10 Things”. Forcing your brain to think of alternatives to the everyday will help keep it strong. Brain exercise: Someone ...
The nine health benefits of regular strength training - MSN
WEBBeat the blues. Strength training boosts your mood as well as your muscles. Research shows that even a single session can ease stress and anxiety. “Just like cardiovascular exercise, strength ...
Games That Can Improve Memory - MSN
WEBStory by Elizabeth Orchard. • 7mo. Video games like Minecraft & Big Brain Academy can actually improve cognitive function and memory skills. Tetris, Civilization 5, & Brain Age all challenge ...
Your brain needs more rest than you’re giving it. These 9 tips ... - MSN
WEB9 ways to build your rest habit. Focus on active rest: Active rest means disconnecting from a focused task, usually work, and taking a walk or going to the gym. Even if exercise tires you, it ...
3 Small Habits Of The Mentally Strongest People - MSN
WEBAnd when you train your brain to fear your own feelings, that is a set-up for emotional fragility and pain. Luckily, you can teach your brain the opposite message — that, however painful ...
Why magnesium is so essential for your health - MSN
WEBIn addition to keeping your heart healthy, it also helps your muscles function well, your brain to communicate with your body, your immune system to work properly and energy production to...
9 Ways to Incorporate More Walking Into Your Daily Routine - MSN
WEBIncorporating walking into your daily routine will help boost your mental, physical and emotional health and may even increase your longevity. Read the original article on Verywell Fitness.
Are You Anxious, Disorganized, and Forgetful? It Could Be ADHD - MSN
WEBYour best bet is to seek out a trained therapist—but be wary of anyone who diagnoses you without gathering enough info. “ADHD is not a diagnosis you can make in 10 or 15 minutes,” says Levin.