13 Common Group Therapy Discussion Topics — Talkspace
WEBNov 19, 2021 · Some mental health group topics that can be covered in a group therapy setting include: Education about a specific mental health condition. Coping skills. Social skills. Acceptance. Setting boundaries. Developing self-worth and confidence. Overcoming fear. Dealing with anger issues.
12 Couples Therapy Topics to Discuss In Session — Talkspace
WEBAug 29, 2023 · Learning what things to talk about in couples therapy is the first step. 1. Communication Patterns. Every relationship has “those” issues — the triggers constantly argued about or fought over but never solved. Identifying unhealthy communication patterns can be one of the best topics to discuss in couples therapy.
10 Best Mental Health Podcasts to Listen to — Talkspace
WEBJul 25, 2022 · You can find “Inside Mental Health” on Apple Podcasts, Google Podcasts, Spotify, Stitcher, and Pandora. 2. “The Courageous Life” — Hosted by Joshua Steinfeldt. Another one of our picks for best mental health podcasts is “The Courageous Life.”. The weekly podcast describes itself as a “ global conversation…about overcoming fear ...
The 5 Best New Year’s Resolutions for Your Mental Health
WEBDec 21, 2020 · This new year, commit to improving your mental health through a few small changes in the ways you think and behave. Here are 5 ideas to get you started. 1. Commit to Kinder Self-Talk. We all have a voice in our head, constantly narrating throughout our day and reacting to what’s in front of us. This voice also shapes our self-identity and how ...
Black Men & Mental Health: Stigma & Challenges — Talkspace
WEBJun 13, 2018 · Talkspace therapist Bisma Anwar, LMHC. The Black community, in particular, is affected by mental health, often due to: Lack of health insurance. Inability to afford proper care. Lack of education in the community about mental health. Despite access to more affordable healthcare over the last decade, …
10 Best Podcasts for Therapists - Talkspace
WEBAug 24, 2023 · Therapy Show offers immense value for therapists and mental health enthusiasts alike. This therapist podcast is known for its insightful discussions on diverse topics. The content centers around mental health professionals who share the effective approaches they use in their practice and discuss how …
Mental Health Resource Library - Talkspace
WEBThe Talkspace Council of Mental Health Experts is a group of licensed, established mental health care providers from a variety of backgrounds that provide their unique perspective and insights into mental health topics. Our experts ensure content is up-to-date, relevant and medically accurate so that our readers can access meaningful mental ...
DBT for Depression — Talkspace
WEBSep 27, 2022 · Expert Insight. “DBT is a widely recognized therapy that was initially created as a treatment for people with chronic suicidality. It’s commonly used with people who have been diagnosed with borderline personality disorder, depression, anxiety, and trauma-related disorders.”. Licensed Clinical Social Worker (LCSW), BCD, C-DBT Ashley Ertel.
11 Self Care Ideas for Teens - Talkspace
WEBDec 15, 2023 · Research suggests journaling can relieve anxiety and stress and improve overall mental health. Studies show that the positive effects of journaling regularly include emotion regulation and decreased mental distress. Journaling for mental health can become an effective way to help teens process emotions, set goals, and reflect on personal growth.
How to Talk to a Psychiatrist For the First Time — Talkspace
WEBJan 7, 2022 · Tip 1: Coping with the Pre-appointment Jitters. Don’t allow first appointment anxiety to cause you to cancel or not show for your consultation appointment. You’ve made the decision to seek mental health treatment because some part of you understands you need help. Remind yourself: seeking psychiatric help is not a weakness.