- Here are some mental health games and activities you can try to boost well-being12:
- Mindfulness Coloring: A relaxing and creative activity to calm the mind and reduce stress.
- Gratitude Journaling: Write down things you are grateful for each day.
- The Feelings Wheel: Explore and express emotions.
- Deep Breathing Exercises: Practice mindful breathing.
- Affirmation Cards: Create positive affirmations.
- Mindful Listening Exercise: Pay attention to sounds around you.
- Role-Playing Scenarios: Act out different situations.
- The Five Senses Exercise: Engage your senses.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Creative Mental Health Activities | Games & Downloads
- 1. Host a Jeopardy Mental Health Game The correct answer is: “What is mental health?” Jeopardy, of course, is a popular game show enjoyed by audiences around the world for decades. ...
www.thecounselingpalette.com/post/7-creative-me…20 Mental Health Games and Activities to Boost Well-being
- 1. Mindfulness Coloring The Activity: Mindfulness coloring is a relaxing and creative activity that helps calm the mind and reduce stress. ...
vivienroggero.com/blog/15-engaging-mental-healt… - People also ask
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