Healthy Aging Tips for the Older Adults in Your Life
WEBFind tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
Health Tips for Older Adults - NIDDK - National Institute of ...
WEBHealthy eating and regular physical activity can be keys to good health at any age. Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers.
Aging Well: 9 Scientific Tips for Growing Older With Healthy ...
WEBAug 15, 2022 · You gain wisdom and patience. Sure, your hair sprouts more grays and your face sports more lines. But you can grow older with your body and mind as healthy as they can possibly be.
Nutrition for Older Adults: Why Eating Well Matters as You Age
WEBJul 7, 2023 · Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.
8 Habits to Start at Age 50 to Live Longer - AARP
WEBAug 18, 2023 · As you age, are you wondering how to live longer? There are habits you can start now to improve your longevity. Learn about these eight healthy habits.
Aging: What to expect - Mayo Clinic
WEBTry walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight and lower your heart disease risk. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt. Don't smoke.
Healthy aging Healthy aging: Beyond 50 - Mayo Clinic
WEBNov 18, 2023 · Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle. Eating reasonable amounts of a variety of nutritious foods and getting physical activity every day can go a long way toward staying healthy as you age.