Tips To Boost Your Health as You Age - National Institute on Aging
WEBMar 13, 2024 · Try these tips to get started. Get moving — try gardening, biking, or walking. Choose healthy foods rich in nutrients. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Go to the doctor regularly. Connect with family and friends. Learn more about steps you can take to promote healthy aging.
Aging: What to expect - Mayo Clinic
WEBTry walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight and lower your heart disease risk. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt. Don't smoke.
Healthy Aging Tips for the Older Adults in Your Life
WEBFind tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
Healthy Aging at Any Age | Healthy Aging | CDC - Centers for …
WEBHealthy aging means adopting healthy habits and making positive lifestyle choices that contribute to health and well-being as we grow older. These habits may include: Nutrition. Maintain a healthy, balanced diet. Physical activity. Keep your body active by doing regular exercise. Mental functioning: Keep your mind stimulated and get enough sleep.
Healthy aging Healthy aging: Beyond 50 - Mayo Clinic
WEBNov 18, 2023 · Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle. Eating reasonable amounts of a variety of nutritious foods and getting physical activity every day can go a long way toward staying healthy as you age.
Successful Aging: Tips on Healthy Aging - Cleveland Clinic Health ...
WEBJul 5, 2023 · Keeping your brain and body active is key to successful aging. Learn new skills. Follow a healthy diet and exercise routine. And plan for your future wishes.
Aging Well: 9 Scientific Tips for Growing Older With Healthy ... - WebMD
WEBAug 15, 2022 · What are the best ways to age with health and happiness? Here are 9 scientific tips.
Health Tips for Older Adults - NIDDK
WEBHealthy older adults should regularly do five types of activities aerobic (also called endurance or cardio) activities; activities to strengthen muscles; activities to improve balance; activities to increase flexibility
Health & Wellness for Older Adults - The National Council on Aging
WEBFor most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Live long, be well: Science-based tips for healthy aging
WEBSep 30, 2022 · Eat healthy. A diet that includes plenty of nutrients, vitamins, and minerals keeps your brain and body healthy and may reduce your risk of some aging-related diseases. Prioritize nutrient-rich foods such as seafood, plant-based proteins like nuts and seeds, and lean (low-fat) meats and poultry.