13 Common Group Therapy Discussion Topics - Talkspace
WEBNov 19, 2021 · Some mental health group topics that can be covered in a group therapy setting include: Education about a specific mental health condition. Coping skills. Social skills. Acceptance. Setting boundaries. Developing self-worth and confidence. Overcoming fear. Dealing with anger issues.
The 5 Best New Year’s Resolutions for Your Mental Health
WEBDec 21, 2020 · This new year, commit to improving your mental health through a few small changes in the ways you think and behave. Here are 5 ideas to get you started. 1. Commit to Kinder Self-Talk. We all have a voice in our head, constantly narrating throughout our day and reacting to what’s in front of us. This voice also shapes our self-identity and how ...
12 Couples Therapy Topics to Discuss In Session — Talkspace
WEBAug 29, 2023 · Learning what things to talk about in couples therapy is the first step. 1. Communication Patterns. Every relationship has “those” issues — the triggers constantly argued about or fought over but never solved. Identifying unhealthy communication patterns can be one of the best topics to discuss in couples therapy.
Mental Health Resource Library - Talkspace
WEBThe Talkspace Council of Mental Health Experts is a group of licensed, established mental health care providers from a variety of backgrounds that provide their unique perspective and insights into mental health topics. Our experts ensure content is up-to-date, relevant and medically accurate so that our readers can access meaningful mental ...
Social Media Marketing 101 for Therapists — Talkspace
WEBJul 26, 2023 · Join groups: Participate in online communities or forums with other mental health professionals to discuss therapy-related topics. For example, you could join a Mental Health Professionals Group on LinkedIn or Facebook. Follow established industry leaders: Stay informed about trends and news by following prominent figures in mental healthcare ...
7 Ways You Can Help Raise Mental Health Awareness
WEBApr 8, 2019 · Every person can play an important role in helping someone with a mental illness feel comfortable. Have open conversations and encourage those who need it to seek support. Being an advocate, raising awareness, and taking action in support of mental health conditions can break down barriers and improve the well-being of millions of people.
Understanding the Wellness Wheel — Talkspace
WEBMar 25, 2022 · 1. Physical Wellness. The physical dimension of the wellness wheel refers to the physical health of your body. It involves all types of physical activities, nutrition and balanced diets, sleep, strength, and tending to your health with medical care when necessary. Staying on top of your yearly checkups, exercising regularly, and eating …
11 Self Care Ideas for Teens - Talkspace
WEBDec 15, 2023 · Research suggests journaling can relieve anxiety and stress and improve overall mental health. Studies show that the positive effects of journaling regularly include emotion regulation and decreased mental distress. Journaling for mental health can become an effective way to help teens process emotions, set goals, and reflect on personal growth.
Council of Experts Review Board — Talkspace
WEBThese board-certified, established mental health experts provide their unique perspective and insights into mental health topics, writing and reviewing content on the Talkspace site. Our council of experts specialize in a range of therapies and populations, and they work to ensure all Talkspace content is medically accurate, inclusive, and high ...
The Power of Journaling for Mental Health — Talkspace
WEBMay 5, 2022 · Other benefits of journaling can include: Reducing stress. Identifying and tracking goals. Achieving those goals. Tracking problems so you can recognize triggers. Finding inspiration. Improving self-confidence. Overcoming fears. Identifying and addressing negative thought patterns and behaviors.