Healthy aging Healthy aging: Beyond 50 - Mayo Clinic
WEBNov 18, 2023 · Health and vitality are important at any age. After 50, though, you may think more about how to promote good health as you get older. Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle.
Aging: What to expect - Mayo Clinic
WEBTry walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight and lower your heart disease risk. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt. Don't smoke.
Aging Well: 9 Scientific Tips for Growing Older With Healthy ... - WebMD
WEBAug 15, 2022 · What are the best ways to age with health and happiness? Here are 9 scientific tips.
Healthy Aging Tips for the Older Adults in Your Life
WEBFind tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
Tips To Boost Your Health as You Age - National Institute on Aging
WEBMar 13, 2024 · Try these tips to get started. Get moving — try gardening, biking, or walking. Choose healthy foods rich in nutrients. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Go to the doctor regularly. Connect with family and friends. Learn more about steps you can take to promote healthy aging.
Successful Aging: Tips on Healthy Aging - Cleveland Clinic Health ...
WEBJul 5, 2023 · Keeping your brain and body active is key to successful aging. Learn new skills. Follow a healthy diet and exercise routine. And plan for your future wishes.
What Do We Know About Healthy Aging? - National Institute on Aging
WEBGet moving: Exercise and physical activity. Whether you love it or hate it, physical activity is a cornerstone of healthy aging. Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability.
10 Steps to Healthy, Happy Aging - Everyday Health
WEBSep 8, 2023 · 1. Stay Physically Active for a Healthy Body and Mind. Exercise can help offset many of the effects of aging. According to Medline Plus, exercising regularly can improve your balance, help keep...
Live long, be well: Science-based tips for healthy aging
WEBSep 30, 2022 · Eat healthy. A diet that includes plenty of nutrients, vitamins, and minerals keeps your brain and body healthy and may reduce your risk of some aging-related diseases. Prioritize nutrient-rich foods such as seafood, plant-based proteins like nuts and seeds, and lean (low-fat) meats and poultry.
Health Tips for Older Adults - NIDDK
WEBDrink vitamin D-fortified low-fat or fat-free milk; milk products; or nondairy soy, almond, rice, or other drinks with added vitamin D and calcium to help keep your bones strong as you age. Drink fluids throughout the day. You may feel less thirsty as you get older, but your body needs fluids to stay healthy and keep you regular.