How to Improve Memory: Expert Tips for Seniors - MSN
WEB4. Staying cognitively active with memory improvement games. Engaging your brain in cognitive activities like problem-solving and skill-learning can help with memory. Cognitive exercises like ...
How Exercise Helps Boost Your Memory-Brain Health as You Age - MSN
WEBOne of the main benefits of exercise for your memory and brain health is that it improves cognitive function and memory retention. One study found that inactive adults over the age of 45 were ...
Tai chi may help boost cognitive health for seniors - MSN
WEBIn the end, Harmer's team found, enhanced tai chi won out. On average, those older folks improved their scores on a standard test of overall cognition by 3.1 points -- versus 1.7 points in the ...
Over 40? Here Are 9 Clever Memory Exercises to Start Doing Today - MSN
WEBHere are memory exercises and other tricks that Dr. Zwerling and some of her brain science colleagues say can serve as "body builders" for the brain. A Beloved TV Chef's #1 Best Recipe for a ...
Why Puzzles Benefit Dementia Patients - MSN
WEB4 benefits of puzzles for seniors with dementia Puzzles and games, along with other stimulating activities, can increase cognitive scores in seniors with dementia.01 While it's uncertain whether …
Why Your Sense of Touch Worsens With Age and What You Can Do About It - MSN
WEBFor the biggest brain benefits, make sure to incorporate aerobic exercise (like running, biking, swimming or dancing) into your weekly routine because these forms of physical activity really get...
10 Best Strength Exercises for Seniors - MSN
WEB10 Best Strength Exercises for Seniors. 10 Best Strength Exercises for Seniors. Story by Tyler Read. • 8mo. 1 / 11. ©Shutterstock. A fitness professional walks you through how to perform 10 of ...
10 Best Exercises for Seniors To Lose Belly Fat - MSN
WEB10 Best Exercises for Seniors To Lose Belly Fat. Story by Adam Meyer. • 6mo. 1 / 11. ©Shutterstock. Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, shares the ...